I’m Cecily, CHHC, AADP, Brennan Energy Practitioner, BS Psychology, Certified Yoga Instructor, Pure Barre Teacher, Reiki Practitioner…
Not to mention Mother, Custodian, Schedule Coordinator, Chauffeur, Party Planner, Tutor, Confidante, Student, and Puppy pooper picker upper, Entrepreneur, Hot yoga instructor, Pure Barre Teacher, Girlfriend….
I am glad you are here. I’ll imagine that like me, you are a busy woman who is juggling a lot. It’s easy to let things go… figuring you will pick it up tomorrow, or even next week. Messages about “living in the moment” collide directly with “making good choices” , add in a bit of confusion about what is really good for you, and like most women I know, it’s hard to step back from the cupcakes/chips/wine/French fries/ice cream/nutella straight from the spoon..
The last thing you need is a rigid way of eating that leaves you feeling unsatisfied and grumpy. We have a special word for this at my house: Hangry. Do you know the feeling? Being so hungry and stressed at the end of the day it brings on the short fuse, sharp words and isn’t a great family bonding experience.
My Coaching and Seasonal “clean it up” programs are designed to help you:
- Observe: The ability to see what it is you are doing. Clearly. And the impact that it has on your body, life, relationships, sleep and vitality.
- Empower: Be the authority in your life. Ask questions, learn, and implement
- Connect: Find your tribe. Superstars just like you wanting to connect and support one another.
- Grow: Into the wise woman you are who knows her body, loves and appreciates her life and shares it with others
- Glow: When you have ALL of your beautiful self and you feel good from the inside out, you Glow. Radiate. Sparkle.
Life is too short to spend it:
- Tugging at a waistline and thinking about getting around to losing the last few(or multiples of 10) pounds. When baby is 10, it’s time.!(yes, I know this story well).
- Fretting over wrinkles, acne and gray hair all within the same 3 inch surface area
- Not sleeping
- Being grumpy and dissatisfied
- Having no interest in “getting it on” with your honey bunches
- Feeling tired- too tired to plan and do fun things
- Feeling disconnected from your life, your passion and your vitality
So hold the phone a moment…. How is it that I am able to help you with these things? Let me tell you a bit about me and my story to help you understand a bit better….