by Cecily Armstrong | Dec 11, 2019 | Podcast
This week, I spoke with Deborah Fryer, a coach and speaker who works with creative, spiritual, high-achieving entrepreneurs to help them tap into greater confidence, creativity, prosperity and peace. Deborah is a PhD, a filmmaker, and a potent agent of transformation...
by Cecily Armstrong | Dec 10, 2019 | Uncategorized
You might be wondering what it means to be an intuitive eater…To me, Intuitive eating is being able to follow your own body’s guidance to what works for you! This can take some time to get clear. For example, if you crave sugar 24/7, and intuitively feel like you need...
by Cecily Armstrong | Dec 4, 2019 | Podcast
This week I spoke with Dr. Abby Medcalf about how to create happy and connected relationships with your partner, friends, family etc. She talked about how most couples think their biggest issue is communication, when in reality it’s competition. We’re competing for...
by Cecily Armstrong | Nov 26, 2019 | Podcast
On today’s episode, we’re going to be talking about following what’s alive and how this can lead to a life with heart. I’ll talk to you all about how to know what is alive for you, and the signs inside of you that you should be listening to. I’ll...
by Cecily Armstrong | Nov 19, 2019 | Podcast
Michael is the executive director of the hero’s journey foundation, an organization that provides experiential learning opportunities for human development and transformation based on Joseph Campbell’s mythic hero’s journey. In this episode, we chat...
