by support | Feb 5, 2019 | Uncategorized
Seems simple, doesn’t it? How you let the ones around you know you love them so…. It feels really good to light someone up with a gesture, a genuine compliment, a gift that really shows you get them. February can be a dark and dreary time in most places here in the...
by support | Jan 22, 2019 | Uncategorized
It might be sex and chocolate! Aren’t you curious?!?! In my 9-month program, Love Your Body, Love Your Life, we are exploring the themes of how to change your life deeply, and I wanted to share them with you in case it’s useful for you as well. Good Sex...
by support | Jan 22, 2019 | Uncategorized
From the last tip in this series, you may recall that the first thing to get really good at is ACCEPTANCE. The radical act of accepting that your choices shape your life experience. #2 is NEW CHOICES. From that acceptance, you begin to make space to make some...
by support | Oct 5, 2018 | Uncategorized
Do you ever wonder why it’s so hard to stick with a plan? Whether it be eating, exercise, better self-care, keeping your house clean and organized, getting a new venture off the ground or whatever it is you are wanting to do? Some of it is definitely forming new...
by support | Sep 18, 2018 | Uncategorized
It comes up often in 1:1 sessions… the question: When is it Self-Care and when is it Self-Indulgence? For many of my beloved clients, there is confusion. Often when the topic of self-care comes up, and especially around nourishment and food, it can be challenging at...
by support | Aug 6, 2018 | Uncategorized
As I write this, I am deep in the woods, on top of a mountain in the wilds of West Virginia with a tribe of women that I called dear sisters. In the company of these women, I have matured and grown into a woman that I am proud of. I would wish this for every woman. My...
