ONE ON ONE Energy Healing SESSIONS: Take place either in my office in Charlottesville or via phone/skype.
What happens in a session?
Sessions begin with conversation. I like to hear how your life is going, what is happening for you, where life is good, and where you might like to make some changes or receive some support. Our conversation helps me to tune in to the issues that are up for you currently. I may ask some questions and/or offer you input based on the energetic configuration that I see as you share.
Everything that happens in our session together and that you share with me is held as sacred and confidential. If you are coming to see me about a physical issue, we spend some time discussing that as well as the onset, duration, your experience of day to day life with the symptoms, conditions of your ailment.
I take note of any medications and treatments you are receiving through your Physician and other healing professionals on your team. I can, with your permission, collaborate with your Physician to insure that our work together is fully complementary and supportive of other treatments you are receiving.
Then, you will lie on the massage table, fully clothed, and I will work with your energy field to clear, strengthen, balance and repair your field. If we are doing healing work via phone at a distance, you will lie down in a comfortable, quiet space in your own environment to receive the healing.
If you are coming to see me about an emotional issue, depression, feelings that there must be more to life, life changes- like divorce, career or job change, end of life changes/impending death, death of a loved one, illness or illness in your family we will spend time we will begin by talking about you, your life, your history.
Often times, issues that present later in life are directly linked to experiences from earlier in life. Together, we traverse the past, collecting pieces of you that may have been left behind. It is an amazing shift when you begin to feel yourself having the space to make different decisions, having different reactions, and experiencing the precious moments of your life with greater Presence and attention.
What does it feel like?
The intensity of the healing varies from one individual and from one session to the next. My intention is to help you find the ways that are unique to you to hold your own life in a positive flow with compassion and joy.While receiving energy work, you may:
- feel relaxed as the energy flows through your body.
- experience gentle peaceful feelings,
- feel your consciousness expand
- feel emotional as patterns or memories held in your energy field and cells surface to be released.
- experience physical sensations throughout your body like tingling, pulsing, burning, or pressure
- see colors and hear gurgling or other sounds.
- feel love, gratitude, wholeness, balance, relief, peace or euphoria.
You may even fall asleep or feel like you are floating in a different realm entirely.
How many sessions does it take? How often should I come see you?
Initially, we may schedule sessions more frequently; sometimes up to 1 session a week for full support if you are working with a physical ailment or are in crisis. As we continue our healing journey, the time between sessions begins to lengthen with you feeling all the benefits from the work that we do together lasting longer and longer between sessions.
The frequency of your visits is dependent on many factors. Ideally, we would set the first few sessions 1-3 weeks apart. During this time, you will monitor how you feel between sessions, and see if you would like more frequent support or if you feel that you can stretch the time out between sessions.
There is no right or wrong way- there is just what works for you.
Once you are feeling more resolved and/or comfortable, we can begin to lengthen the time between sessions.
Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising?
As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is distinctly “you” and varies from client to client. Love of beauty and food helps me to help you create a plan that is customized to you and your unique life and set of needs, that is sustainable to you, and is something that you enjoy and reflects back care, kindness and love to yourself. The goal is to feel great in all areas of your life, and if you are choking down a “healthy diet” and are miserable doing it, then we have a pretty big disconnect that will likely lead to you not being able to continue. It’s not sustainable long term.
Together we’ll work to find your optimal weight- this is not what the chart says, but where you feel and look fantastic
- reducing food cravings and the bloat, fogginess, irritability (itchy bitchy, I call this) that goes with food cravings
- increasing or decreasing sleep if needed
- maximizing your life force energy to be the brightest you so you can conquer the world
As we work together, you’ll have the chance to get acquainted with and become the real, true, authentic and transparent you.
You’ll also develop a deeper understanding of the nutrition and lifestyle choices that work best for you and be able to create sustainable changes that will improve your energy, balance and health
My approach is shaped by 25+ years of observing my own health and patterns, talking to anyone and everyone about nutrition and diet, trying so many different approaches through the years, reading incessantly, and culminating in formal study at the Institute of Integrative Nutrition.
Whatever it takes signature session: You have a nagging feeling life could be better for you, but you aren’t quite sure which direction you want to go. Or maybe you have never had support like this before, feel slightly overwhelmed and aren’t quite sure how to proceed.
This is the place to start. Together, we will assess your history, your diet, your family, your joys in life and the places where you feel you have room to grow.
Once I have a good sense of you, I will make a recommendation based on what I see. You may have some time on the table, we might spend more time with nutrition.
These sessions are particularly helpful if you have a nagging something that plagues you or hasn’t responded to other treatments.
Interested in either Energy Healing, Health Coaching, or both? Contact me to schedule a session today!