Missing Noodles? Try Zoodles!

Before changing my dietary habits, I was someone who absolutely loved noodles. And by the word love, I literally mean love. One of my earliest memories as a child is being around the age of five and pulling freshly warmed spaghetti out of the colander in the sink when...

Congruently Healthy

You will love this story, I think. This is the story of a woman, perhaps a woman just like you. She came to me to find some support with weight loss and improving her physical tone. What she didn’t mention was arthritis, the ravages of aging-skin luster and tone...