by support | Aug 5, 2014 | Uncategorized
We’ve all been there; sticking to a strict diet that was promised to work and seeing no positive results. It’s incredibly frustrating, time consuming, and can actually lead to a state of depression. Almost every woman and man who has tried a diet has hit this wall,...
by support | Jul 26, 2014 | Uncategorized
Bad day? Eat this. These surprisingly delicious food favorites are packed with particular vitamins and nutrients that can actually help your body handle anxiety and stress. Not to mention, they’re way healthier than reaching for the ice cream or potato chips on a bad...
by support | Jul 17, 2014 | Uncategorized
Sometimes, okay most of the time, we all need a bit of motivation. A long day at work, stress at home, pretty much anything can make us feel lethargic and make the decision to hit gym class that much harder. Personally, reading quotes like this gives me a positive...
