POTS: The Health Condition You Didn’t See on WebMD

“It’s probably just IBS,” she said, that all-too-familiar doctor’s smile spread across her face. “Have you hear of IBS before? It’s surprisingly common, and has a wide range of symptoms that are similar to yours…” I let my mind drift as she went into her spiel. I...

Missing Noodles? Try Zoodles!

Before changing my dietary habits, I was someone who absolutely loved noodles. And by the word love, I literally mean love. One of my earliest memories as a child is being around the age of five and pulling freshly warmed spaghetti out of the colander in the sink when...

Unexpected Foods That Can Actually Relieve Stress

Bad day? Eat this. These surprisingly delicious food favorites are packed with particular vitamins and nutrients that can actually help your body handle anxiety and stress. Not to mention, they’re way healthier than reaching for the ice cream or potato chips on a bad...