Missing Noodles? Try Zoodles!

Before changing my dietary habits, I was someone who absolutely loved noodles. And by the word love, I literally mean love. One of my earliest memories as a child is being around the age of five and pulling freshly warmed spaghetti out of the colander in the sink when...

Diets aren’t sustainable

Diet + Long period of time = Misery. Diets are not a good long term solution. Who wants to be on a diet for an extended period of time? It’s not sustainable… or fun. It’s been a while since I’ve written about this topic and it is something that’s near and...

Unexpected Foods That Can Actually Relieve Stress

Bad day? Eat this. These surprisingly delicious food favorites are packed with particular vitamins and nutrients that can actually help your body handle anxiety and stress. Not to mention, they’re way healthier than reaching for the ice cream or potato chips on a bad...