On today’s episode, I’m speaking to Maria Emmerich. Maria is a passionate nutritionist who specializes in the ketogenic diet and exercise physiology.
“My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets.
I talk to Maria about the effects of the Ketogenic diet on Women’s health, How eating the right things can replace medications, How she dealt with family who didn’t support her diet choices, and more.
Maria is an International Best Selling author of several books including “Quick and Easy Ketogenic Cooking” and “The 30 Day Ketogenic Cleanse”. She also authored 8 other books including several cookbooks and 3 nutritional guide books including the best-selling book “Keto.”.
She also runs a support site for getting all your questions answered here: keto-adapted.com
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