What is it about transition times that makes the process so unnerving? Is it the disorientation that comes from having a plan or an expectation, and then reality not matching that expectation?  Is there a feeling of being “less than” or even “rejected” by what you...

It's surprisingly easy to fully enjoy your Thanksgiving meal while still eating healthily. It's even easier when someone creates your healthy Thanksgiving menu for you. This post will give you everything you need for a healthy, happy Thanksgiving. And instead of...

Years ago, in my early 20’s, I had a yoga instructor (my first!), Cintra, who would say in class “An attitude of gratitude is prayer in action”.  I’ve thought on this for decades now, and come back again and again to the question: What is gratitude? How do I feel...

I am grateful for so many things in my life, but ultimately I’m grateful for all of the support I’ve had along the way. Not many people live a life with a support system as strong as I’ve always had, and despite the trials and errors life has thrown at me,...

One of the most difficult things about staying healthy this time of year is all of the amazing, sugar-filled treats that come along with it! That is why I absolutely love this grain free (paleo friendly!!), chocolate and cherry scone recipe. It truly satisfies your...

It’s that time of year again. The leaves are changing, the air is crisp, and the dread of  holiday weight gain that comes with short days, long nights, big sweaters and many holidays one after the other is lingering in the back of your head. Weight gain seems...

One great perk of what I do for a living is I get to meet some pretty amazing people who are shaping the world with their creative vision. Meet Courtney Young, a fresh entrepreneur who left her job to pursue a dream with her husband. I've asked her to share with us...

In the health and fitness industry, it’s inevitable that one will come across some rather far-out ideas that supposedly help to improve the quality of life. I know- I’ll try just about anything! Which has its ins and outs. However, there is one key ingredient that you...

Sometimes it's difficult to find the time to make a healthy dinner when you're always on the go. Trust me, I totally get it. Especially when working a 9-to-5, it seems as though there is no time left when you get home to relax, make dinner, and relax before bed....