Toilet paper roll epiphany. Can I blog on TP?
At the risk of sounding petty, I'm going to share this with you on the encouragement of a friend who keeps prodding me to do so. My thought is who would want to read this, but here we go anyways. Please comment below and let me know what you think. Do you get caught...
How to Take Healthy Road Trips
It’s summertime and you might find yourself in the car headed somewhere fun with your family. Road trips can be fun- the opportunity for conversations, time together, shared adventure, seeing new places and taking the dog too! Downsides of road trips can include...
Missing Noodles? Try Zoodles!
Before changing my dietary habits, I was someone who absolutely loved noodles. And by the word love, I literally mean love. One of my earliest memories as a child is being around the age of five and pulling freshly warmed spaghetti out of the colander in the sink when...
Congruently Healthy
You will love this story, I think. This is the story of a woman, perhaps a woman just like you. She came to me to find some support with weight loss and improving her physical tone. What she didn’t mention was arthritis, the ravages of aging-skin luster and tone...
Diets aren’t sustainable
Diet + Long period of time = Misery. Diets are not a good long term solution. Who wants to be on a diet for an extended period of time? It’s not sustainable… or fun. It’s been a while since I've written about this topic and it is something that's near and dear to me...
The secret to keeping up with your exercise regime
You hear a lot about exercise this time of year and getting in shape. I'll tell you the secret... one of the biggest keys to being able to exercise and to enjoy it and to stay with it is to find something you like. Sounds simple, doesn’t it? If you find yourself...
Thoughts on Living and Dying
A Post About Life I've been thinking a lot about death and dying lately. It is a season of dying~ many souls around me are in varying stages of passing through the end stages of life. For me it brings the question “How do I live”? The saying "As you live, so shall you...
The Best Of 2015
The "best of" is an interesting concept, and of course this is all subject to MY personal preference, but I will say, there are a few things that stand out from 2015 that I’d like to mention. These are the products and services that have brought me great joy as I go...
Skin Confessions
You might want to get a cup of tea and have a seat. Skin care is my vulnerable place. If you know the pain of acne, you understand this particular form of crazy. A breakout is the fastest way to get me mopey, defeated and send me running to a solo sanctuary...
Detoxify and reset!
The Importance of offering your body a week to Detoxify or Reset. Clients often ask me why they should detox. The reality is, no matter how cleanly we eat, we live in a very toxic world. Before we even open our mouths to take a bite of food, we are exposed to...
About Cecily
Hi, I’m Cecily and I am glad you are here! I’ll imagine that like me, you are a busy woman who is juggling a lot, and it’s easy to put yourself last. My healing practice is ALL about helping women restore balance, joy, vitality and happiness in their lives in meaningful and sustainable ways.
Welcome to Full Circle Healing.
Contact Me
Email: cecily@cecilyarmstrong.com