What is the difference between juicing and smoothies? Which is better?
Juicing is different from drinking smoothies because you are having just the juice without any pulp. The body can easily consume up to ten pounds of vegetables in juices, which would be very difficult to accomplish while eating vegetables with the fiber. This is ideal...
5 Myths about Detox Exposed
When most of us think about a dietary detox, we think hunger or “that weird green stuff in my smoothie”. It can be difficult to sift through all the myths to find the real facts. Like a kitten going outside for the first time, I’m going to show you that detox isn’t...
Why the Most Successful Diets Aren’t Working for You
We’ve all been there; sticking to a strict diet that was promised to work and seeing no positive results. It’s incredibly frustrating, time consuming, and can actually lead to a state of depression. Almost every woman and man who has tried a diet has hit this wall,...
Unexpected Foods That Can Actually Relieve Stress
Bad day? Eat this. These surprisingly delicious food favorites are packed with particular vitamins and nutrients that can actually help your body handle anxiety and stress. Not to mention, they’re way healthier than reaching for the ice cream or potato chips on a bad...
7 Inspirational Quotes that Will Make You Go Workout RIGHT NOW.
Sometimes, okay most of the time, we all need a bit of motivation. A long day at work, stress at home, pretty much anything can make us feel lethargic and make the decision to hit gym class that much harder. Personally, reading quotes like this gives me a positive...
What We Learned from Colbie Caillat’s Bare Face
Award winning, singer/songwriter Colbie Caillat taught the modern music world a lesson in her latest music video, Try, by removing her extensions and wiping off her makeup mid-video. Against a white background, she sings about taking your makeup off, letting your hair...
My story
I was born and raised in Denver, CO- the oldest of 5 children. My mom (love you mom!) was a born, tried and true health food nut. I had the good fortune to be exposed to many varying food and dietary theories as a child (of course, I rejected them all at that point in...
“What you don’t experience positively, you will experience negatively”
What do you think when you read this? The first time I heard this, I was on The Hero’s Journey as a participant during a week for women in the high and wild mountains of west Virginia. Sasquatch may be real. Or may be a deer. Or maybe it really doesn’t matter- but...
Are you energetically blocked?
How do you know? What would let you know that there is a blockage? And why would you care? Energetic blocks that show up physically or emotionally in the body are my most favorite to work with. Find me a sore shoulder or other body part, anxiety that manifests in...
Fun things about me
# of years post college education: 7 and counting- really, I just can’t get enough. It keeps me connected, thinking and alive. What I’m studying now besides nutrition: Psychoenegetics- I’m 2 years though a 5 year training program Group facilitation through the Hero’s...
About Cecily
Hi, I’m Cecily and I am glad you are here! I’ll imagine that like me, you are a busy woman who is juggling a lot, and it’s easy to put yourself last. My healing practice is ALL about helping women restore balance, joy, vitality and happiness in their lives in meaningful and sustainable ways.
Welcome to Full Circle Healing.
Contact Me
Email: cecily@cecilyarmstrong.com