Do you need a Detox, Reboot or Diet Makeover?
For the next two weeks, it’s time to make yourself a priority!
and put your health first.
When you make your health a priority you can expect side effects!
Side effects will include losing the roll, whittling your waistline, putting that little spring in your step, and frankly, aren’t you just kind of over feeling meh? It’s natural to feel heavy and blah at certain times of the year, and to feel the natural call to “clean house,” aka clean, clear, brighten, reset, reboot the system.
And that means detox, aka a good cleanout…Don’t let the word Detox scare you.
This is not the kind of crazy eating program that has you hungry, grumpy, and not nice to be around because you are consuming just a lemon or 2 every day with a handful of sprouts to carry you through.
I’m talking about the kind of Detox that has you feeling nourished, bright, feeling good from head to toe, loved and cared for. The kind that leaves you feeling like a freshly cleaned room with the windows thrown open.
The best part?
And the best part of this kind of Detox?
At the end of the 11 days, you will have the kind of information about your own body that helps you make much better choices naturally once the Detox is over.
You are a smart cookie, and I know without a doubt that you will understand more about your own health and wellness after our few weeks together. And what you discover and the changes you make will be sustainable to you.
I know this without a doubt because the things that feel good, and have you feeling good from the inside out, are *not* hard to maintain.
And let me tell you friend, this is not the kind of journey to undertake alone. Go with someone!
This is kind of like a road trip. You get to choose whether you take a deep breath, hunker down and get it over with fast…
OR if you take a few of your favorite people, pack great snacks, your favorite music, and stop at fun places along the way.
Which one of these trips would you prefer to take? Me too!
I feel strong and healthy and energized! Most of all, I feel grateful for this experience and this gift to myself. May all women have and seize the opportunity to love themselves and take care of themselves in this way.
I feel strong and healthy and energized! Most of all, I feel grateful for this experience and this gift to myself. May all women have and seize the opportunity to love themselves and take care of themselves in this way.
Most of the women I work with are busy. The kind of busy that makes it seem logical, even noble that there is no time left to exercise or to make good food.
Trust me, I do get it… and when it is busy, you might actually find it gets easier when you have a plan for yourself, lots of energy because you are doing what you know makes you feel best, and are healthy (read: not sick with the sniffles again).
You feel strong because you’ve mostly stuck to what you know works for you… Oh and you’ve got that extra zip that comes from being able to choose from any of your pants in the closet because you know they all fit.
Let’s talk about how you can get there too.
Our bodies naturally want to clean house sometimes. There are times when our organs and systems require a little extra support. For example, in the spring, we need to give extra love to our liver.
Detoxing is a great way to do this. Another great byproduct of a program like this is that allergies can be greatly reduced by understanding what triggers and exacerbates them.
It just feels good to lighten up and listen to our bodies at any time of year.
What’s included in this Clean Eating Program?
Detox Guide: A step-by-step manual that’s chock-full of everything you need to know to eat clean in a safe and natural way, plus countless physical and emotional support tools that will beautify your body from the inside out.
Recipe Guide: Packed with over 60 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.
Daily Email Support: Just like it sounds, I’ll be in your inbox daily to provide support and accountability.
14-Day Guide with Suggested Meals: This will help you stay on track and take the guesswork out of meals during your detox.
14-Day At a Glance: A day-by-day protocol for your entire detox, with easy-to-follow recipes that make this journey the easiest thing you’ve EVER done.
Shopping Lists: Let me make trips to the supermarket super simple, which makes preparing and cooking for your detox a breeze.
Food Diary: This amazing and beautiful tool will help you keep track of how you’re feeling physically, mentally and emotionally throughout the program.
Days 1-4
These are the days to get ready. You might wean off coffee (not required), read your materials, ask your questions, shop for any new items you might need and do a bit of cooking to get yourself off to a good start.
Days 5-11
These are Detox Days. I break this down into 2 halves.. You might be a bit ornery Monday and Tuesday. It happens. Your body will be readjusting and you might feel a bit off. Plan for good nights of sleep and time to be kind to yourself while your body adjusts. Wednesday – Sunday, you will likely feel phenomenal. Clear, happy, well-adjusted and bright.
Days 12-15
We reintroduce common trigger foods slowly so that you can understand what the effects are and if you are being affected by these foods.
$109 (limited-time offer)