In today’s episode I interview Rachel Wright, Licensed marriage therapist, and a relationship coach. She is on a mission to help people have better sex, better relationships and mental health. Bridging the gap between a therapist couch and self help book.
We are talking about how to have a HAPPY, HEALTHY and FULFILLING RELATIONSHIP with your partner and self!
In case you are wondering how to do that…. Here’s the answer: showing up and being yourself! “You can change the world in your pj’s people” Stop apologizing, start living.
Give yourself, your partner and your relationship the opportunity to grow.
We talk about how it’s tempting to blame ourselves and be harsh. As well as how we tend to berate ourselves.
Listen in and learn how we make problems where we shouldn’t . . . and so much more. This was a fave conversation!
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Instagram: https://www.instagram.com/thewright_rachel/
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