Today on the podcast I had a fascinating conversation with Mag Dimond, author of Bowing to Elephants (which just won Kirkus Reviews Best Indie Biographies & Memoirs of 2019 & hit #1 in several countries). In our intimate conversation, Mag shared...

You know the saying, it takes a village to help raise a child. Well I like to believe it also takes a village to support one another. Too often we women (especially women) think we can do it all alone, and I know first hand that it’s not possible. Too...

Maybe you just don’t know… And that’s okay! Today’s podcast is about learning. In this episode, I will be talking to you about what to do when you genuinely don't know how to do something. Whether is be how to function happily in relationships, or how...

Are you a highly sensitive person who struggles with feelings of disconnect? In today’s episode, I will share information about this feeling and how we can connect on a deeper level with ourselves in order to remedy that feeling.If you don’t feel...

“There's no such thing as fearlessness. It's going to be there. It's what you decide to do despite that fear.” - Sarah Cook Feel empowered by today’s guest, Sarah Cook. Sarah is a young and passionate business coach who has made it her mission to...

On today’s episode, I’m speaking to Maria Emmerich. Maria is a passionate nutritionist who specializes in the ketogenic diet and exercise physiology. "My goal is to help transform people's lives and start living again!" Maria specializes in brain...

“What you seek is seeking you”… RUMI In today’s episode I dive into the topic of jealousy. Envy. Desire.And the complicated feelings that can go with those feelings.  We’ve all had that tightness in our chest when we see someone who has what we want. Or...

Today, I share a conversation I had with Derek Loudermilk. Derek is  a professional adventurer, bestselling author, digital nomad, business coach, speaker, podcaster, founder, and father. Derek has a full and fulfilling life and in today’s episode we...

On this week’s episode, I chat with Nikki Starr. Nikki is a medical doctor turned transformational life coach. Today, we talk about why she chose to make this huge life shift, and the life experiences that lead her out of medicine and into holistic...

Do you know what I mean by trusting life?In today’s episode I want to discuss the importance of trusting that what is happening in your life might just be happening for you. I want you to start to listen to what your body is telling you, because it’s...

This week, I spoke with Deborah Fryer, a coach and speaker who works with creative, spiritual, high-achieving entrepreneurs to help them tap into greater confidence, creativity, prosperity and peace. Deborah is a PhD, a filmmaker, and a potent agent of...

 This week I spoke with Dr. Abby Medcalf about how to create happy and connected relationships with your partner, friends, family etc. She talked about how most couples think their biggest issue is communication, when in reality it’s competition. We’re...

 On today's episode, we're going to be talking about following what's alive and how this can lead to a life with heart. I’ll talk to you all about how to know what is alive for you, and the signs inside of you that you should be listening to. I’ll also...

 Michael is the executive director of the hero's journey foundation, an organization that provides experiential learning opportunities for human development and transformation based on Joseph Campbell's mythic hero's journey. In this episode, we chat...

“We are, every single one of us is here to change the world in our own unique way.“ Cultivate deeper connections and self-love with guidance from today’s guest, Kelsey Abbot. Kelsey is a Confidence Coach who helps her clients love themselves by helping...

In this episode, I speak with Melissa Absher, a certified life coach who helps women unleash their wild side and become comfortable with intimacy and sex.Sex can be used as a tool to build confidence outside of the bedroom. Today we get to hear...

In this episode, I share about SOUL gifts. How to find them, what to do when you find them, and making space for them to be expressed more in your life. Soul qualities are amazing. When you consciously tap them, you open yourself to be fully you, fully...

In today’s episode I interview Rachel Wright, Licensed marriage therapist, and a relationship coach. She is on a mission to help people have better sex, better relationships and mental health. Bridging the gap between a therapist couch and self help...

In today’s episode I interview Joanna Dreiling, Conscious Coach.She is quirky, conscious conversation and nature - with a love for the scent of sauteing garlic (who doesn’t have that love?) Joanna is on a mission to awaken her generation to live more...

In today’s episode I share about what an awakening to the desire for having a life with heart might look like, and what you can do when you are in an awakening. Remember: What is unexpressed, causes distress.  It can become physical, emotional or become...

In today’s episode I interview Jennifer Lee Greer - love leader and coach.  Join us as we go down the rabbit hole of how to create spiritual, emotional and mental intimacy in your relationships.   We ask the big question today… How is our relationship with self...

In today’s episode I interview  Erica Danielle, Spiritual teacher. Over the course of a year Erica left her career as a lawyer in Washington DC to follow a spiritual journey and to live in her awakened state of realization, a joyful place she has found.   We focus...

This podcast is dedicated to you - in helping you to create a life that lights you up from the inside out. Do you want more from life? Relationships?  I created this podcast to help support you to live your best life with more depth, more connection and heart.   If...