Life with Heart is about supporting you in cultivating a meaningful life, filled with positivity, depth, mindfulness and balance. Topics explored include health, relationships, emotional intelligence, spiritual life, and a positive relationship with money.
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An intimate conversation with Mag Dimond
Today on the podcast I had a fascinating conversation with Mag Dimond, author of Bowing to Elephants (which just won Kirkus Reviews Best Indie Biographies & Memoirs of 2019 & hit #1 in several countries). In our intimate conversation, Mag shared...
The Importance of Self-care
You know the saying, it takes a village to help raise a child. Well I like to believe it also takes a village to support one another. Too often we women (especially women) think we can do it all alone, and I know first hand that it’s not possible. Too...
Maybe you Just Don’t Know it… Yet.
Maybe you just don’t know… And that’s okay! Today’s podcast is about learning. In this episode, I will be talking to you about what to do when you genuinely don't know how to do something. Whether is be how to function happily in relationships, or how to...
The Lifelong Practice of Staying Connected
Are you a highly sensitive person who struggles with feelings of disconnect? In today’s episode, I will share information about this feeling and how we can connect on a deeper level with ourselves in order to remedy that feeling.If you don’t feel connected...
Overcoming Fear to Live the Life You Want
“There's no such thing as fearlessness. It's going to be there. It's what you decide to do despite that fear.” - Sarah Cook Feel empowered by today’s guest, Sarah Cook. Sarah is a young and passionate business coach who has made it her mission to empower...
Learning How Food Can Heal with Maria Emmerich
On today’s episode, I’m speaking to Maria Emmerich. Maria is a passionate nutritionist who specializes in the ketogenic diet and exercise physiology. "My goal is to help transform people's lives and start living again!" Maria specializes in brain...
Jealousy, and the Complicated Feelings that Go Alongside
“What you seek is seeking you”… RUMI In today’s episode I dive into the topic of jealousy. Envy. Desire.And the complicated feelings that can go with those feelings. We’ve all had that tightness in our chest when we see someone who has what we want. Or we...
Awakening a Life of Adventure with Derek Loudermilk
Today, I share a conversation I had with Derek Loudermilk. Derek is a professional adventurer, bestselling author, digital nomad, business coach, speaker, podcaster, founder, and father. Derek has a full and fulfilling life and in today’s episode we learn...
Learn to Live a Life you Love with Nikki Starr
On this week’s episode, I chat with Nikki Starr. Nikki is a medical doctor turned transformational life coach. Today, we talk about why she chose to make this huge life shift, and the life experiences that lead her out of medicine and into holistic...
Trusting Life
Do you know what I mean by trusting life?In today’s episode I want to discuss the importance of trusting that what is happening in your life might just be happening for you. I want you to start to listen to what your body is telling you, because it’s...