You know the saying, it takes a village to help raise a child. Well I like to believe it also takes a village to support one another. Too often we women (especially women) think we can do it all alone, and I know first hand that it’s not possible.
Too often women are concerned with the needs and wishes of everyone around them and they put themselves last on their list. We are the caregivers, the teachers, the mothers, and everyone else’s needs come before ours. We are always doing for others and our cup never gets full. But the problem is when we don’t fill up our own cups, we are depriving our loved ones and those people around us from getting the best of us. And, I am here to tell you taking time for ourselves and NOT apologizing for it is imperative.
Here are just a few of the topics we cover in today’s episode:
- Self-love and self-care is key to each and everyone of us.
- Inside sneak peek into my Love Your Body, Love Your Life 9 month group program
- You do not need to suffer to lose weight
- The multitude of ways to move your body that do NOT include the gym
To help out the show:
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
Subscribe on Apple Podcasts, Google, Spotify and elsewhere.