Congruently Healthy

You will love this story, I think. This is the story of a woman, perhaps a woman just like you. She came to me to find some support with weight loss and improving her physical tone. What she didn’t mention was arthritis, the ravages of aging-skin luster and tone...

Diets aren’t sustainable

Diet + Long period of time = Misery. Diets are not a good long term solution. Who wants to be on a diet for an extended period of time? It’s not sustainable… or fun. It’s been a while since I’ve written about this topic and it is something that’s near and...