by Cecily Armstrong | Dec 10, 2019 | Uncategorized
You might be wondering what it means to be an intuitive eater…To me, Intuitive eating is being able to follow your own body’s guidance to what works for you! This can take some time to get clear. For example, if you crave sugar 24/7, and intuitively feel like you need...
by support | Apr 27, 2019 | Uncategorized
A few weeks ago, I walked you through a growth cycle experience that I recently had. I heard back from so many of you! Thank you for your responses… I’m glad it resonated with you. It means a lot to hear back, that you are reading and that you are enjoying....
by support | Apr 3, 2019 | Uncategorized
Recently, AFGO came my way. If you don’t know the acronym, it’s Another F#%$ing Growth Opportunity. Growing is good, we all want opportunities to grow, and sometimes what growing looks like isn’t pretty. We probably don’t need the F-bomb in the acronym as growing is...
by support | Mar 22, 2019 | Uncategorized
Is your “to-do” list off the hook? Do you feel like there aren’t enough hours in the day sometimes? Do you ever feel resentful that you have to work so hard? Is it an obligation or is it a choice? What do I mean by that… “is it an obligation or is it a...
by support | Feb 21, 2019 | Uncategorized
There was a lot of dreaming, planning and care that went into this event, and it was a really beautiful experience. More than I could have asked for, really. The women in my 9-month Love Your Body, Love Your Life program are real, they are deep, and they are so...
by support | Feb 12, 2019 | Uncategorized
Valentine’s Day is upon us with the slew of candies, chocolates, flowers and messaging about love and how “true love” works. Well, love is indeed wonderful, and this year, I wonder if you are up for loving yourself first as the expression of...
