by support | Nov 20, 2016 | Uncategorized
I am grateful for so many things in my life, but ultimately I’m grateful for all of the support I’ve had along the way. Not many people live a life with a support system as strong as I’ve always had, and despite the trials and errors life has thrown at me,...
by support | Nov 20, 2016 | Uncategorized
Years ago, in my early 20’s, I had a yoga instructor (my first!), Cintra, who would say in class “An attitude of gratitude is prayer in action”. I’ve thought on this for decades now, and come back again and again to the question: What is gratitude? How do I feel...
by support | Nov 20, 2016 | Uncategorized
It’s surprisingly easy to fully enjoy your Thanksgiving meal while still eating healthily. It’s even easier when someone creates your healthy Thanksgiving menu for you. This post will give you everything you need for a healthy, happy Thanksgiving. And...
by support | Nov 1, 2016 | Uncategorized
One of the most difficult things about staying healthy this time of year is all of the amazing, sugar-filled treats that come along with it! That is why I absolutely love this grain free (paleo friendly!!), chocolate and cherry scone recipe. It truly satisfies your...
by support | Oct 27, 2016 | Uncategorized
“It’s probably just IBS,” she said, that all-too-familiar doctor’s smile spread across her face. “Have you hear of IBS before? It’s surprisingly common, and has a wide range of symptoms that are similar to yours…” I let my mind drift as she went into her spiel. I...
