by support | Oct 25, 2016 | Uncategorized
It’s that time of year again. The leaves are changing, the air is crisp, and the dread of holiday weight gain that comes with short days, long nights, big sweaters and many holidays one after the other is lingering in the back of your head. Weight gain seems...
by support | Oct 11, 2016 | Uncategorized
One great perk of what I do for a living is I get to meet some pretty amazing people who are shaping the world with their creative vision. Meet Courtney Young, a fresh entrepreneur who left her job to pursue a dream with her husband. I’ve asked her to share with...
by support | Sep 19, 2016 | Uncategorized
In the health and fitness industry, it’s inevitable that one will come across some rather far-out ideas that supposedly help to improve the quality of life. I know- I’ll try just about anything! Which has its ins and outs. However, there is one key ingredient that you...
by support | Sep 14, 2016 | Uncategorized
Sometimes it’s difficult to find the time to make a healthy dinner when you’re always on the go. Trust me, I totally get it. Especially when working a 9-to-5, it seems as though there is no time left when you get home to relax, make dinner, and relax...
by support | Aug 5, 2016 | Uncategorized
At the risk of sounding petty, I’m going to share this with you on the encouragement of a friend who keeps prodding me to do so. My thought is who would want to read this, but here we go anyways. Please comment below and let me know what you think. Do you get...
