by support | Jul 15, 2016 | Uncategorized
It’s summertime and you might find yourself in the car headed somewhere fun with your family. Road trips can be fun- the opportunity for conversations, time together, shared adventure, seeing new places and taking the dog too! Downsides of road trips can include...
by support | Jun 23, 2016 | Uncategorized
Before changing my dietary habits, I was someone who absolutely loved noodles. And by the word love, I literally mean love. One of my earliest memories as a child is being around the age of five and pulling freshly warmed spaghetti out of the colander in the sink when...
by support | Jun 6, 2016 | Uncategorized
You will love this story, I think. This is the story of a woman, perhaps a woman just like you. She came to me to find some support with weight loss and improving her physical tone. What she didn’t mention was arthritis, the ravages of aging-skin luster and tone...
by support | Apr 13, 2016 | Uncategorized
Diet + Long period of time = Misery. Diets are not a good long term solution. Who wants to be on a diet for an extended period of time? It’s not sustainable… or fun. It’s been a while since I’ve written about this topic and it is something that’s near and...
by support | Jan 14, 2016 | Uncategorized
You hear a lot about exercise this time of year and getting in shape. I’ll tell you the secret… one of the biggest keys to being able to exercise and to enjoy it and to stay with it is to find something you like. Sounds simple, doesn’t it? If you find...
