by support | Sep 3, 2014 | Uncategorized
When most of us think about a dietary detox, we think hunger or “that weird green stuff in my smoothie”. It can be difficult to sift through all the myths to find the real facts. Like a kitten going outside for the first time, I’m going to show you that detox isn’t...
by support | Aug 5, 2014 | Uncategorized
We’ve all been there; sticking to a strict diet that was promised to work and seeing no positive results. It’s incredibly frustrating, time consuming, and can actually lead to a state of depression. Almost every woman and man who has tried a diet has hit this wall,...
by support | Jul 26, 2014 | Uncategorized
Bad day? Eat this. These surprisingly delicious food favorites are packed with particular vitamins and nutrients that can actually help your body handle anxiety and stress. Not to mention, they’re way healthier than reaching for the ice cream or potato chips on a bad...
by support | Jul 17, 2014 | Uncategorized
Sometimes, okay most of the time, we all need a bit of motivation. A long day at work, stress at home, pretty much anything can make us feel lethargic and make the decision to hit gym class that much harder. Personally, reading quotes like this gives me a positive...
by support | Jul 15, 2014 | Uncategorized
Award winning, singer/songwriter Colbie Caillat taught the modern music world a lesson in her latest music video, Try, by removing her extensions and wiping off her makeup mid-video. Against a white background, she sings about taking your makeup off, letting your hair...
