by support | Aug 5, 2014 | Uncategorized
We’ve all been there; sticking to a strict diet that was promised to work and seeing no positive results. It’s incredibly frustrating, time consuming, and can actually lead to a state of depression. Almost every woman and man who has tried a diet has hit this wall,...
by support | Jul 26, 2014 | Uncategorized
Bad day? Eat this. These surprisingly delicious food favorites are packed with particular vitamins and nutrients that can actually help your body handle anxiety and stress. Not to mention, they’re way healthier than reaching for the ice cream or potato chips on a bad...
by support | Jul 17, 2014 | Uncategorized
Sometimes, okay most of the time, we all need a bit of motivation. A long day at work, stress at home, pretty much anything can make us feel lethargic and make the decision to hit gym class that much harder. Personally, reading quotes like this gives me a positive...
by support | Jul 15, 2014 | Uncategorized
Award winning, singer/songwriter Colbie Caillat taught the modern music world a lesson in her latest music video, Try, by removing her extensions and wiping off her makeup mid-video. Against a white background, she sings about taking your makeup off, letting your hair...
by support | Apr 7, 2014 | Uncategorized
I was born and raised in Denver, CO- the oldest of 5 children. My mom (love you mom!) was a born, tried and true health food nut. I had the good fortune to be exposed to many varying food and dietary theories as a child (of course, I rejected them all at that point in...
by support | Apr 7, 2014 | Uncategorized
What do you think when you read this? The first time I heard this, I was on The Hero’s Journey as a participant during a week for women in the high and wild mountains of west Virginia. Sasquatch may be real. Or may be a deer. Or maybe it really doesn’t matter- but...
