Juicing is different from drinking smoothies because you are having just the juice without any pulp. The body can easily consume up to ten pounds of vegetables in juices, which would be very difficult to accomplish while eating vegetables with the fiber.
This is ideal for people with IBS, leaky gut, candida, and even Crohn’s Disease. Juicing is also a powerful way to replenish and hydrate the body, for example: after exercising, to address health issues like exhaustion, or even during treatments such as chemotherapy.
Smoothies combine the whole vegetable or fruit and liquefy it to a drinkable liquid. Depending on what you choose to put into the smoothie, it can be lower in calories, you can mix in super foods, and tends to be more filing than juice.
Benefits of Smoothies and Juices can include:
- Easily assimilated meals
- Low calorie and very filling
- Can support weight loss
- Can easily add in nutrient dense super-foods
- Portable and easy to consume
- Chock full of vitamins, enzymes and minerals
- Easy to digest, which means optimal assimilation of your nutrients
- A fabulous way to consume a variety of different fruits or vegetables
Want more information? Join my Free Smoothie Challenge and enjoy the benefits of smoothies and juices every day for a week!
What do you need to do? Just fill in your email here, and enjoy the Free recipes! http://eepurl.com/bgA31z