When this happens, you are GROWING

  A few weeks ago, I walked you through a growth cycle experience that I recently had. I heard back from so many of you! Thank you for your responses… I’m glad it resonated with you. It means a lot to hear back, that you are reading and that you are enjoying....
Do you know the acronym AFGO?

Do you know the acronym AFGO?

Recently, AFGO came my way. If you don’t know the acronym, it’s Another F#%$ing Growth Opportunity. Growing is good, we all want opportunities to grow, and sometimes what growing looks like isn’t pretty. We probably don’t need the F-bomb in the acronym as growing is...

How to shift from overwhelm to feeling good

  Is your “to-do” list off the hook? Do you feel like there aren’t enough hours in the day sometimes? Do you ever feel resentful that you have to work so hard? Is it an obligation or is it a choice? What do I mean by that… “is it an obligation or is it a...

Photos from inside my private client retreat

There was a lot of dreaming, planning and care that went into this event, and it was a really beautiful experience. More than I could have asked for, really. The women in my 9-month Love Your Body, Love Your Life program are real, they are deep, and they are so...
Is self-love a thing on Valentine’s Day?

Is self-love a thing on Valentine’s Day?

Valentine’s Day is upon us with the slew of candies, chocolates, flowers and messaging about love and how “true love” works. Well, love is indeed wonderful, and this year, I wonder if you are up for loving yourself first as the expression of...