How do YOU show your love?

How do YOU show your love?

Seems simple, doesn’t it? How you let the ones around you know you love them so…. It feels really good to light someone up with a gesture, a genuine compliment, a gift that really shows you get them. February can be a dark and dreary time in most places here in the...

Is it self-care or self-indulgence?

It comes up often in 1:1 sessions… the question: When is it Self-Care and when is it Self-Indulgence? For many of my beloved clients, there is confusion. Often when the topic of self-care comes up, and especially around nourishment and food, it can be challenging at...