by support | Jul 30, 2018 | Uncategorized
Last week, I flew to California to be with my coach and support her mastermind event in San Diego. On the way, I detoured to see my mom in Arizona- the route took me to a layover in Las Vegas. The day was long, I tend not to eat much on travel days- preferring to stay...
by support | Jul 25, 2018 | Uncategorized
Talk about a challenging topic. Can you feel yourself having a response to the word Selfish? I sure do. Let’s re-orient that to SELF-ness. And it can feel the same, especially at first. Stay with me for a moment, here. There are a lot of things I am not good...
by support | Jul 14, 2018 | Uncategorized
1. Have structure This is counter-intuitive! You need structure to have flow. Too much flow will leave you ungrounded and the information you receive will be ungrounded and scattered as well. Structure might look like a daily log or journal, or it might look like a...
by support | Jul 10, 2018 | Uncategorized
Even though I know it’s crazy. I can see that now, looking back at the photo. What I remember from the day was how excruciatingly uncomfortable I felt. I used to cover up. All the time. I felt exposed, vulnerable- like everyone was staring at my stomach. I wanted to...
by support | Jul 4, 2018 | Uncategorized
Independence. What does it mean to you? I saw a bumper sticker last week that said “Home of the Free BECAUSE of the Brave.” This message ignited something in me, and I keep thinking about it. It is one of the things I value most about being an American It was...
by support | Mar 27, 2018 | Uncategorized
I have a personal policy. When I travel to Mexico, I have nachos every day. (For a wonderful post on personal policies, check out Sarah Von Bargen’s amazing blog right here: https://www.yesandyes.org/?s=personal+policy) This may surprise you, because as a wellness...
