by support | Mar 20, 2018 | Uncategorized
I’m back with my homie Susan McCulley (you can get more Susan for yourself here on her site and here on Instagram) and her kick ass, authentic, real art… omg, this inspires such joy in me! Think of it… a beautiful, leafy green salad with beets, roasted almonds and...
by support | Mar 7, 2018 | Uncategorized
Recently, I saw some art that moved me. It’s a message I think to myself all the time, and do my best to offer when I’m teaching and working with clients. This picture says 1,000 words. Artist: Susan McCulley (if you don’t know her yet, follow at www.susanmcculley.com...
by support | Jun 1, 2017 | Uncategorized
What is it about transition times that makes the process so unnerving? Is it the disorientation that comes from having a plan or an expectation, and then reality not matching that expectation? Is there a feeling of being “less than” or even “rejected” by what you...
by support | Nov 20, 2016 | Uncategorized
It’s surprisingly easy to fully enjoy your Thanksgiving meal while still eating healthily. It’s even easier when someone creates your healthy Thanksgiving menu for you. This post will give you everything you need for a healthy, happy Thanksgiving. And...
by support | Nov 20, 2016 | Uncategorized
Years ago, in my early 20’s, I had a yoga instructor (my first!), Cintra, who would say in class “An attitude of gratitude is prayer in action”. I’ve thought on this for decades now, and come back again and again to the question: What is gratitude? How do I feel...
by support | Nov 20, 2016 | Uncategorized
I am grateful for so many things in my life, but ultimately I’m grateful for all of the support I’ve had along the way. Not many people live a life with a support system as strong as I’ve always had, and despite the trials and errors life has thrown at me,...
