Is it self-care or self-indulgence?
It comes up often in 1:1 sessions… the question: When is it Self-Care and when is it Self-Indulgence? For many of my beloved clients, there is confusion. Often when the topic of self-care comes up, and especially around nourishment and food, it can be challenging at...
How do women show up in your life?
As I write this, I am deep in the woods, on top of a mountain in the wilds of West Virginia with a tribe of women that I called dear sisters. In the company of these women, I have matured and grown into a woman that I am proud of. I would wish this for every woman. My...
M & M’s may have been involved….
Last week, I flew to California to be with my coach and support her mastermind event in San Diego. On the way, I detoured to see my mom in Arizona- the route took me to a layover in Las Vegas. The day was long, I tend not to eat much on travel days- preferring to stay...
Does Selfish = Spiritual for some women???
Talk about a challenging topic. Can you feel yourself having a response to the word Selfish? I sure do. Let’s re-orient that to SELF-ness. And it can feel the same, especially at first. Stay with me for a moment, here. There are a lot of things I am not good...
3 things you must do to be more intuitive in your eating
1. Have structure This is counter-intuitive! You need structure to have flow. Too much flow will leave you ungrounded and the information you receive will be ungrounded and scattered as well. Structure might look like a daily log or journal, or it might look like a...
I remember how fat I felt that day
Even though I know it’s crazy. I can see that now, looking back at the photo. What I remember from the day was how excruciatingly uncomfortable I felt. I used to cover up. All the time. I felt exposed, vulnerable- like everyone was staring at my stomach. I wanted to...
When you’ve got to be brave to be free
Independence. What does it mean to you? I saw a bumper sticker last week that said “Home of the Free BECAUSE of the Brave." This message ignited something in me, and I keep thinking about it. It is one of the things I value most about being an American It was really...
What’s YOUR Personal Policy?
I have a personal policy. When I travel to Mexico, I have nachos every day. (For a wonderful post on personal policies, check out Sarah Von Bargen’s amazing blog right here: https://www.yesandyes.org/?s=personal+policy) This may surprise you, because as a wellness...
How are your resolutions going?
I’m back with my homie Susan McCulley (you can get more Susan for yourself here on her site and here on Instagram) and her kick ass, authentic, real art… omg, this inspires such joy in me! Think of it… a beautiful, leafy green salad with beets, roasted almonds and...
Embrace Your Future Self with Love and Gratitude
Recently, I saw some art that moved me. It’s a message I think to myself all the time, and do my best to offer when I’m teaching and working with clients. This picture says 1,000 words. Artist: Susan McCulley (if you don’t know her yet, follow at www.susanmcculley.com...
About Cecily
Hi, I’m Cecily and I am glad you are here! I’ll imagine that like me, you are a busy woman who is juggling a lot, and it’s easy to put yourself last. My healing practice is ALL about helping women restore balance, joy, vitality and happiness in their lives in meaningful and sustainable ways.
Welcome to Full Circle Healing.
Contact Me
Email: cecily@cecilyarmstrong.com