3 keys to be more intuitive in your eating
You might be wondering what it means to be an intuitive eater…To me, Intuitive eating is being able to follow your own body’s guidance to what works for you! This can take some time to get clear. For example, if you crave sugar 24/7, and intuitively feel like you need...
When this happens, you are GROWING
A few weeks ago, I walked you through a growth cycle experience that I recently had. I heard back from so many of you! Thank you for your responses… I’m glad it resonated with you. It means a lot to hear back, that you are reading and that you are enjoying....
Do you know the acronym AFGO?
Recently, AFGO came my way. If you don’t know the acronym, it’s Another F#%$ing Growth Opportunity. Growing is good, we all want opportunities to grow, and sometimes what growing looks like isn’t pretty. We probably don’t need the F-bomb in the acronym as growing is...
How to shift from overwhelm to feeling good
Is your “to-do” list off the hook? Do you feel like there aren’t enough hours in the day sometimes? Do you ever feel resentful that you have to work so hard? Is it an obligation or is it a choice? What do I mean by that… "is it an obligation or is it a choice?"...
Photos from inside my private client retreat
There was a lot of dreaming, planning and care that went into this event, and it was a really beautiful experience. More than I could have asked for, really. The women in my 9-month Love Your Body, Love Your Life program are real, they are deep, and they are so...
Is self-love a thing on Valentine’s Day?
Valentine's Day is upon us with the slew of candies, chocolates, flowers and messaging about love and how "true love" works. Well, love is indeed wonderful, and this year, I wonder if you are up for loving yourself first as the expression of Valentine's Day? If you...
How do YOU show your love?
Seems simple, doesn’t it? How you let the ones around you know you love them so…. It feels really good to light someone up with a gesture, a genuine compliment, a gift that really shows you get them. February can be a dark and dreary time in most places here in the...
3 things to get good at that will change your life- PART 1
It might be sex and chocolate! Aren't you curious?!?! In my 9-month program, Love Your Body, Love Your Life, we are exploring the themes of how to change your life deeply, and I wanted to share them with you in case it's useful for you as well. Good Sex and Good...
3 things to get good at that will change your life – PART 2
From the last tip in this series, you may recall that the first thing to get really good at is ACCEPTANCE. The radical act of accepting that your choices shape your life experience. #2 is NEW CHOICES. From that acceptance, you begin to make space to make some...
The one thing you need to get good at to do anything well…
Do you ever wonder why it's so hard to stick with a plan? Whether it be eating, exercise, better self-care, keeping your house clean and organized, getting a new venture off the ground or whatever it is you are wanting to do? Some of it is definitely forming new...
About Cecily
Hi, I’m Cecily and I am glad you are here! I’ll imagine that like me, you are a busy woman who is juggling a lot, and it’s easy to put yourself last. My healing practice is ALL about helping women restore balance, joy, vitality and happiness in their lives in meaningful and sustainable ways.
Welcome to Full Circle Healing.
Contact Me
Email: cecily@cecilyarmstrong.com